Fresh juice! I love to make it once a week! Turmeric is supposed to be lovely for joints, pineapple for inflammation, and celery for skin. Are they, though?! Since we’re not eating them in a vacuum, and have lots of other things going on in our lives, who knows?! I’m sure your mileage may vary, but when someone complains about an elbow or knee, they ask me to make turmeric juice and it stops. Either way, getting lots of extra produce in our diets is always a great idea.
I make a lot of juice hoping for three day’s worth. With two teenagers who want lovely skin in the house, it rarely makes it past two days.
Continue reading “Jen’s Kitchen Sink Juice!”
My husband and I
run jog 5 miles 3 times a week and do kettlebells, bike, or yoga another 3. I remember reading years ago (probably Dr. Weil) that pineapple, garlic, and ginger were great for inflammation and joint health. Okay! Those are easy ingredients to keep in the rotation. Do they work? Well, in regular everyday life, are you really going to scientifically test things in isolation to know? No, of course not. They’re all tasty, and I’ve felt fine up til now, so I’m keeping them in. 😉 About a year ago my elbow started hurting. I tried to ignore it. But it continued hurting. Badly. Was it the kettlebells? Was it that I held my water bottle in the same hand every time I run? Was it because I’m forty-something and time is really unkind? Who knows?! Continue reading “Jen’s Feel oh-so-good Juice with Fresh Turmeric”