Pasta attachments for the stand mixer, fresh pasta 101 demo, and Cacio e Pepe

The guy from Gvode asked if he could send me a meat grinder attachment for my stand mixer to try. My KitchenAid stopped rotating after about two years. Breville, Vitamix, Wusthof, and FoodSaver make things right if there’s a malfunction. KitchenAid walks away whistling like the cable companies used to. They are way too expensive to die that quickly. Not to mention landfills. Where are you going to go, though? It’s essential equipment. My injustice bells went off. So I took it apart and popped up a blogpost teaching how to change the gear, step by step, in case it happened to someone else. It’s one of my most popular posts, so I know it’s common. So will I test out a far cheaper off-brand attachment? Heck yes! The Gvode meat grinder functioned exactly the same as the pricey one and had more accessories. When I blogged about it, the manufacturer came on and commented on my post that he puts it on a sale price every other week on Amazon so my readers can watch for a discount. Class act. He sent a pasta roller and cutter, too. I’m testing that, too, because it can potentially save people money. So let’s make some pasta!


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Shin splints suck and I love CrossFit!

Shin splints! I was running 9 1/2 miles a day and loving it! Then shin splints. Shin splints are the worst. I needed to deal with them so they didn’t become a stress reaction or stress fracture. I’m on a lady fitness site, and asked what people did to heal them. Foam rolling, deep squats to deal with a muscle imbalance, stretching, and compression socks. To my surprise, icing was really controversial and people felt passionate about their positions.

Okay, I ordered compression socks, foam rollers, and started going after deep squats and stretches like nobody’s business. I’d worked for a few years on that running endurance, and didn’t want to give that up. I decided to give CrossFit a try. Holy workout, Batman! You’re a sweaty mess and done in less than an hour. It’s totally scalable to every fitness level, so it’s custom order-type challenging, and a novice and a gymrat can work out side-by-side. Perfect. To my shock, my husband quit with his nautilus-type gym and started joining me. And then the kids showed up. Too neat.

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