Shin splints suck and I love CrossFit!

Shin splints! I was running 9 1/2 miles a day and loving it! Then shin splints. Shin splints are the worst. I needed to deal with them so they didn’t become a stress reaction or stress fracture. I’m on a lady fitness site, and asked what people did to heal them. Foam rolling, deep squats to deal with a muscle imbalance, stretching, and compression socks. To my surprise, icing was really controversial and people felt passionate about their positions.

Okay, I ordered compression socks, foam rollers, and started going after deep squats and stretches like nobody’s business. I’d worked for a few years on that running endurance, and didn’t want to give that up. I decided to give CrossFit a try. Holy workout, Batman! You’re a sweaty mess and done in less than an hour. It’s totally scalable to every fitness level, so it’s custom order-type challenging, and a novice and a gymrat can work out side-by-side. Perfect. To my shock, my husband quit with his nautilus-type gym and started joining me. And then the kids showed up. Too neat.

Continue reading “Shin splints suck and I love CrossFit!”

You wish you could run and be okay with it, but you hate it? You can!!!

hippopotamusDo you remember that Sandra Boynton book, But Not the Hippopotamus? The giraffe and squirrel dance in a whirl, but not the hippopotamus. The dog and the pig have fun doing the jig, but not the hippopotamus. The animals keep doing all kinds of stuff, but the hippo is never included. Finally at the end, she joins in the fun, but YES the hippopotamus! Everyone cheers. Then you turn to the last page. But not the armadillo. We were like, “Include yourself, little armadillo!” Continue reading “You wish you could run and be okay with it, but you hate it? You can!!!”

Fitbit and Increasing My Jogging Endurance.

#Fitbit @Fitbit #RSPNutrition @RSPNutrition

I was sort of missing in action this summer. I was playing with my smoker and salads, hiking with friends and family in Yellowstone, hanging with my fam, and redoing our gameroom. And I got a Fitbit.

Continue reading “Fitbit and Increasing My Jogging Endurance.”